Bangus Steak
Sarsaya®Liquid Seasoning
Recipe Finder
Ingredients
2 Tbsps. (20 ml) Cooking Oil
5-6 slices (360 g) Bangus, Medium sliced
2 Tbsps. (30 g) Red Onions, sliced
2 tsps. (10 g) Garlic, minced
2 packs (50 ml) Sarsaya®Liquid Seasoning
1/2 tsp. (1 g) Pepper, whole
3 Tbsps. (50 ml) Water
2 Tbsps. (30 ml) Calamansi Juice
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 119.60 |
| Carbohydrates (g) | 1.67 |
| Proteins (g) | 12.13 |
| Fat (g) | 7.20 |
| Dietary Fiber (g) | 0.13 |
| Calcium (mg) | 31 |
| Iron (mg) | 0.87 |
| Sodium (mg) | 1007.47 |
Good to Know Nutrition Facts!
Bangus or milkfish is a good source of protein. It is rich in Omega 3 and Vitamin B12.
Cooking time: 10 minutes
Preparation: 15 minutes
Procedure
- FRY. In a pan, heat oil. Fry bangus until brown on all sides. Set aside.
- SAUTE. In the same pan, saute onion and garlic. Add fried bangus.
- SEASON. Add Sarsaya® Liquid Seasoning and pepper.
- SIMMER. Add water and calamansi juice and simmer for 5 minutes. Turn off heat.
- SERVE. Serve with hot rice and enjoy.
Makes 6 servings
Serving size: Fish: 1 pc. Sauce: 1 1/2 Tbsps. (Fish: 60 g Sauce: 25 ml)
Cooking Tips
Do not over boil/simmer the sauce when calamansi is added to avoid bitter after taste.
Product Used
